Resolution Recipes: 16 Wholesome Dishes for 2017

By | January 25, 2016

[ad_1]

If you vowed to eat healthier in 2017, you’re in luck. All of these wholesome recipes are easy to prepare, satisfying and delicious. Happy New Year!

2016-12-28-1482892337-3992030-kaleandbrusselssalad.jpg

Made with crisp power greens, toasted walnuts, chunks of Parmesan, and a lemony Dijon dressing — this salad tastes like a healthful, crunchy Caesar. Be prepared to love it, even if you’re not a kale or brussels sprouts person. GET THE RECIPE

2017-01-01-1483276116-8165196-cauliflowerfriedrice.jpg

In this quick and easy recipe, grated cauliflower is sautéed with aromatics, vegetables, soy sauce, and eggs, like Chinese-style fried rice. It’s a healthy, low-carb dish that’s hearty enough to serve as a main course. GET THE RECIPE

2017-01-01-1483275783-3565663-zucchiniwalnutsoup.jpg

Spring marks the start of zucchini season this silky puréed soup is wonderful anytime of year. There’s no heavy cream or dairy in it, just a handful of toasted walnuts to thicken it up. GET THE RECIPE

2017-01-01-1483275833-528758-BroiledSalmonwithThaiGlaze.jpg

In this easy weeknight recipe, salmon fillets are quickly marinated in Thai sweet chili sauce, soy sauce and ginger, and then broiled until caramelized on top. GET THE RECIPE

2016-12-28-1482889780-9544258-IndianRedLentilChickenSoup.jpg

Made with a rotisserie chicken, this easy version of Mulligatawny soup is a one-pot supper you can have on the table in 45 minutes. Serve it with basmati rice or store-bought naan and a healthy dinner is done. GET THE RECIPE

2016-12-28-1482889517-702220-ZucchiniFrittata.jpg

Eggs for dinner? Yes, please! Most frittatas are dry and tough but this one is delicate and creamy, almost like a crustless quiche. Serve it with a salad or bowl of soup for a light and satisfying weeknight meal. GET THE RECIPE

2016-12-28-1482888810-5447803-SpicyChickenThighs.jpg

Adapted from Cooking Light, these chicken thighs are seasoned with garlic, chili powder, cumin and smoked paprika, and then broiled with a sweet and tangy honey glaze. It’s a delicious, family-friendly dinner that you can have on the table in 30 minutes. GET THE RECIPE

2017-01-01-1483276310-7465006-AsianKaleSaladwithGingerPeanutDressing.jpg

Believe or not, this salad will have you eating your vegetables (and, most surprisingly, your kale) with pleasure and abandon. It’s meant to be a side dish, but if you’re anything like me, you’ll probably find yourself eating the whole lot of it for dinner. GET THE RECIPE

2016-12-28-1482890148-6261545-blackenedtilapia.jpg

If your family enjoys fish, this is a terrific healthy recipe to add to your repertoire. Mild tilapia fillets are dusted with a bold Cajun spice rub, and then sautéed in olive oil until crisp on the exterior and flaky within. GET THE RECIPE

2016-12-28-1482891306-9875463-Cauliflowersteak.jpg

In this stunning vegetarian entrée, the center of the cauliflower is transformed into steaks, while the remaining florets become a creamy purée. GET THE RECIPE

2017-01-01-1483278696-1127154-SmokyChickpeaLentilVegetableSoup.jpg

If you’re in need of a little pick-me-up, this soul-satisfying soup is just the ticket. It’s ready in 30 minutes yet tastes like you spent all day in the kitchen — and it’s vegetarian and healthy to boot. GET THE RECIPE

2016-12-28-1482891684-7056948-WhiteChickenChili.jpg

I’ve tried many white chicken chili recipes over the years, but none as satisfying as this one. What’s more, it’s a one-pot meal you can have on the dinner table in under an hour. GET THE RECIPE

2016-12-28-1482892066-1894193-bulgursalad.jpg

This Middle Eastern-style salad is like a bulked-up tabbouleh. Make it over the weekend and keep it in the fridge all week long for healthy lunches. GET THE RECIPE

2017-01-01-1483277996-7717128-ThaiChickenLettuceCups.jpg

This dish is similar to Larb Gai, the Thai dish made from minced chicken, fish sauce, lime juice, chilies and fresh herbs. The combination of sweet, salty, tangy, and spicy flavors makes it highly addictive. And it’s quick: you can walk in the door at six o’clock and be eating dinner by six-thirty. GET THE RECIPE

2016-12-28-1482892857-3265950-BBQTurkeyMeatloaf.jpg

Comfort food doesn’t have to be unhealthy. This BBQ turkey meatloaf is hearty, flavorful and low in fat. GET THE RECIPE

2017-01-01-1483276595-7682312-citruspomegranatefruitsalad.jpg

This salad of oranges, grapefruits and pomegranate seeds is the perfect antidote to all the overindulgence of the holidays. The fruits are soaked in their own juices, which makes a refreshing (not to mention gorgeous) magenta syrup that you’ll want to drink straight from the bowl. GET THE RECIPE

[ad_2]

Source link

Leave a Reply