Here’s A 7-Minute Workout You Can Do Anywhere

By | January 31, 2016

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Daily movement can come in a number of ways, whether it’s reaching a certain number of steps, a gym class or even just rising from your desk at work. And here’s a new option to add to your routine: A seven-minute, heart-pumping workout you can do virtually anywhere. 

Hannah Bronfman, founder of the wellness site HBFit.com, breaks down the full-body routine in the video above. All you need is comfortable clothing, enough space to move around and a mat if you would prefer. Bronfman guides you through the movements, which include jumping jacks, side kicks and a bit of abdominal work to break a quick sweat. 

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