Everything You Need To Know About The 38 Best Diets For Health

By | April 11, 2016


The Ornish Diet got a mixed reaction from experts. On one hand, it’s nutritionally sound, safe and tremendously heart-healthy. On the other, it’s not easy for dieters to adhere to the severe fat restriction the diet demands. 
Overall rank: 10
Overall score: 3.7 out of 5

#10 (tie) Vegetarian Diet

As a health diet, vegetarianism is solid. It’s decent at producing rapid weight loss, according to experts, and is strong in other areas, such as heart health and nutritional completeness, which arguably are more important. 
Overall rank: 10
Overall score: 3.7 out of 5

#13 Traditional Asian Diet

The Traditional Asian Diet is a reasonable choice for an eating pattern, landing around the middle of the pack of ranked diets. Experts handed out high marks in nutrition and safety, but doubted the plan’s ability to deliver short- or long-term weight loss. 
Overall rank: 13
Overall score: 3.6 out of 5

#14 Anti-Inflammatory Diet

While the Anti-Inflammatory Diet itself is nutritionally sound, experts expressed concern. “Most Americans would benefit from adopting many of these principles, especially increasing fruits and vegetables,” one expert said. “What is lacking is scientific evidence that this diet will reduce inflammation in the body and that weight loss results from following it.” 
Overall rank: 14
Overall score: 3.5 out of 5 

#15 Biggest Loser Diet

The Biggest Loser Diet received high marks for short-term weight loss, safety and soundness as a regimen for diabetes, and it was rated moderately effective for heart health. But many panelists felt that in a sea of diets, it’s not overly special, and one said it’s merely “capitalizing on the name” of the popular TV show. 
Overall rank: 15
Overall score: 3.4 out of 5 

#16 (tie) Flat Belly Diet

The Flat Belly Diet landed in the middle of the pack because most of its scores from the experts were right around average. It did get high marks in safety and nutrition. 
Overall rank: 16
Overall score: 3.3 out of 5

#16 (tie) Nutrisystem Diet

Nutrisystem sits near the middle of the standings. It’s safe, easier to follow than many other diets and has few nutritional deficiencies, according to experts. As a heart-healthy diet, it’s off the mark. 
Overall rank: 16
Overall score: 3.3 out of 5

#16 (tie) Spark Solution Diet


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