Category Archives: Health

Develop Goals To Help Manage Your Fears

[ad_1] We all have to deal with fear and anxiety in our life. Our fears and anxieties can reduce our self-confidence and help prevent us from getting what we want. One of the ways to help manage your fears is to develop some goals and then focus on reaching those goals. Developing goals will help… Read More »

What You May Not Understand About Meditation

[ad_1] Meditation has been touted recently as the solution for everything from ADHD to PTSD. It’s being introduced in schools, workplaces, and hospitals. A meditation instructor of mine calls this growing popularity “McMindfulness.” The research does seem compelling as scientists the world over try to understand the neuroscience and physiology behind the success of mindfulness… Read More »

You Can Still Sign Up For Health Insurance Today

[ad_1] The government extended the deadline to sign up for January 1 health insurance coverage through the Affordable Care Act. The new deadline is today ― December 19.  If you’re concerned that President-elect Donald Trump’s promise to repeal and replace Obamacare means that signing up for the ACA is pointless, experts say it’s a good… Read More »

Co Sleeping With My Kids Is A Blessing Not A Curse

[ad_1] I have known many parents (including my Mom) who is against co sleeping and it always baffles me why people cannot grasp how comforting this concept is.  For me it has been the most rewarding interaction and our foundation for security that I have had with my children (along with nursing) that has created… Read More »