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Month: March 2016

Deliciously Healthy Chicken, Vegetable and Quinoa Soup

Deliciously Healthy Chicken, Vegetable and Quinoa Soup

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Think yummy chicken soup but with an Italian twist. This main course soup is hearty, loaded with veggies, chicken, beans and super healthy quinoa instead of noodles. So make a pot this weekend and enjoy it for lunch or dinner throughout the week. It freezes great too. Each super satisfying 2 cup serving has just 236 calories, 2 grams of fat, 6 grams of fiber and 6 Weight Watchers SmartPoints.

Prep Time: 15 minutes
Cook Time: 35 minutes

2 teaspoons garlic, minced

2 (32 ounce) containers reduced-sodium chicken broth, I used Swanson’s

1 (14½ oz) can tomatoes, diced

1¾ cups chicken, cooked and chopped (skin removed)

1 cup canned garbanzo, kidney or cannellini beans, rinsed and drained. Save remaining beans and add to salads

½ cup white wine or ½ cup more chicken broth, if desired

1 tablespoon Italian seasonings

½ cup quinoa, see food facts and shopping tip

1 teaspoon Parmesan cheese for each serving, optional

1. In a microwave safe bowl, add onions, zucchini, and carrots. Cook for 4 minutes on high until onions are soft.

2. In the meantime, coat a large soup pot or large pan with cooking spray. Add garlic and sauté over medium high heat for 1 minute. Pour in chicken broth, vegetables from microwave, tomatoes, chicken, beans, wine, Italian seasonings and pepper. Bring up to a boil. Cover and turn down to a simmer. Cook for 25 minutes.

3. While soup is simmering, cook the quinoa: In a small pot, add 1 cup water and quinoa. Bring to a boil, cover, turn down to a simmer and cook for 10-12 minutes until water is absorbed. Pour into a bowl and set aside.

4. After cooking the soup for 25 minutes, stir in spinach and cooked quinoa. Continue to cook, covered, for 2 minutes.

5. Before serving, sprinkle each with 1 teaspoon Parmesan cheese, if desired.

Makes 12 cups (1 main course serving, 2 cups)

Food Facts
While quinoa is usually considered to be a whole-grain, it is actually a seed, but can be prepared like whole grains such as rice or barley. It takes less time to cook than other whole grains – just 10 to 15 minutes. And, quinoa tastes great on its own. A ½ cup raw quinoa makes about 1⅔ cups cooked.

Shopping Tip
Most supermarkets sell quinoa in the rice aisle. I bought mine at Trader Joe’s.


Weight Watchers SmartPoints 6
Weight Watchers POINTS PLUS 5

SKINNY FACTS: for a 2 cup serving
236 calories, 2g fat, 0g sat. fat, 23mg chol, 19g protein, 29g carbs, 6g fiber, 747mg sodium, 3g sugar

Note:
1. The nutrition facts were calculated on Spark People.com.
2. The Weight Watchers SmartPoints and Points Plus were calculated on CalculatorCat.com.

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Celebrate Your Nice List: Here’s Your Holiday Shopping Guide for Loved Ones in Recovery from Addiction

Celebrate Your Nice List: Here’s Your Holiday Shopping Guide for Loved Ones in Recovery from Addiction

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Holiday shopping season is in full swing. If you’re looking for the perfect gift for a loved one new to recovery, here are a few classic gift ideas you can be sure will make them smile and support their healthy lifestyle.

A blank journal. Writing in a journal at night before bed is a great way to process the events of the day as well as a nurturing, sustainable mental health tool. Your loved one can use the blank journal you give them to process their feelings, track projects and accomplishments, write poetry, compose songs, or begin an autobiography. Not much of a writer? Your loved one can still use the space to doodle, sketch or collect inspiring images and thoughts. The beauty of a blank journal is that the ways it can be used are limited only by imagination.

A high-end gym membership. It’s been proven time and again that regular exercise is not only good for your body, but an excellent therapy for the mind. The holidays are the perfect time to splurge on a loved one’s annual gym membership or spring for a series of specialized exercise classes, like water ballet or hot yoga. Being able to hit the gym when they’re frustrated or upset will give your loved one another positive health option to use instead of picking up their drug of choice.

Potted plants. The positive impact of nature on our psyche is so powerful that even just looking at images of natural scenes has been shown to boost mood by significant levels. Potted plants are very in vogue these days and come in all sorts of varieties that even the most brown-thumbed beginning gardeners can keep alive. Caring for another living thing can also help your loved one appreciate their compassionate side, even when they’re feeling down.

Show tickets. Tickets to a concert or show your loved one has had their eye on is another great gift idea perfect for someone in recovery. Having a date to look forward to in the future can help your loved one stay committed to their recovery even when the current day is a tough one.

Quality time. Don’t forget that the most valuable thing you have to offer a loved one can’t be wrapped or boxed up. Sharing time with your loved one, like sharing a hobby, catching a movie or just running errands together, is the most important gift you can give this holiday season. You can’t put a price tag on how good it feels to spend time with someone who understands you and will stick by your side.

Don’t stress if you didn’t find anything for your loved one in recovery from addiction on cyber Monday or black Friday. Simple but substantial gifts including quality time, a new potted plant or tickets to a favorite band’s next concert will get your message of love and appreciation across loud and clear. Your friendship means everything.

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Why Do People Get Colds in Cold Weather?

Why Do People Get Colds in Cold Weather?

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Why do people get colds in cold weather? originally appeared on Quora: the knowledge sharing network where compelling questions are answered by people with unique insights.

Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center, on Quora:

It’s common knowledge we are all more likely to get sick during winter. But what does science have to say about why?

You’re outside on an unexpectedly chilly day. You forgot to wear your hat and gloves and now you’re shivering. Is it a given that you’re going to catch a cold or come down with the flu? Maybe. Cold weather doesn’t make you sick, germs do, but research suggests that cold weather can create conditions that help those germs survive and thrive.

Here, we investigate 5 reasons why you’re more likely to get sick in the colder winter months:

1. You’re indoors more. Being stuck indoors increases your risk of getting sick in a few different ways. Researchers in China and at Virginia Tech have found students may get sick more frequently when their dorms are poorly ventilated and lacking humidity. Why? Researchers suspect that the germs in the droplets from a sneeze are able to survive better in dry air. It follows that this logic could apply to your cramped office cubicle, too.

2. You’re exposed to more germs. When you spend more times indoors, you are exposed to more germs. Germs love to live on doorknobs, sink faucets, keyboards and a number of other items that your co-worker, roommate, partner or kids are probably touching too. That’s why frequent hand washing is still a top defense when it comes to staying healthy in the winter.

3. The flu virus transmits faster. This may come as no surprise, but the flu virus transmits much faster when it’s cold out, found the National Institutes of Health. That’s because the lipid coating of the virus becomes tougher at colder temperatures. This means the virus is more active and more resilient and — you guessed it — more likely to infect you with a case of the flu.

4. Your immune system slows down. When it’s cold out, your immune response may, in fact, be more sluggish, found a recent study out of Yale University. Researchers infected mice with the common cold virus and tested their immune system’s response at different temperatures. When the mice were in colder temps, the cells lining their nose were markedly worse at fighting of the virus. More research needs to be done before a conclusion can be reached in people. In the meantime, it doesn’t hurt to wrap your nose and mouth with a scarf when it’s chilly outside.

5. Your feet are cold. Cold feet may lower your immune response found a study by researchers at the Common Cold Centre at Cardiff University in England. In the study, researchers placed the feet of 90 students in cold water for 20 minutes. These students were much more likely to get a cold over the next five days compared to students who didn’t get their feet wet. Researchers theorize that chilling the students’ feet caused the blood vessels in their nose to constrict, which in turn lowered their immune response.

This question originally appeared on Quora. Ask a question, get a great answer. Learn from experts and access insider knowledge. You can follow Quora on Twitter, Facebook, and Google+.

More questions:

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Using Psychology To Make New Year’s Resolutions Stick

Using Psychology To Make New Year’s Resolutions Stick

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The new year brings with it new resolutions. In fact, it’s the busiest time of year for new gym memberships. All too often these resolutions go unresolved, and these new memberships don’t equate to active gym visits. Fortunately, psychology may have an answer that could help.

We all run low on steam sometimes. Next time you need to get off your caboose, think of the classic children’s tale of “The Little Engine That Could.” The Little Engine believed in its ability to take a large train over a mountain. It set out on its journey repeating the phrase “I think I can, I think I can, I think I can.” While the scholarly literature is a bit more verbose than this children’s book, the underlying psychology affects us all in every domain of our lives.

Creating a new you begins with a belief that you can accomplish what you set out to do. In fact, confidence in our own capabilities determines how we feel, think, and behave. Psychologists have known this for decades, and there is no time like the present to apply these lessons to our own lives.

The Little Engine perceived that it could take the train over the mountain. We might casually say that it was confident. Psychologists are more precise and call this task-specific confidence “self-efficacy.”

According to Stanford psychologist Albert Bandura OC, self-efficacy affects the goals we set, the outcomes we expect, and our perception of our environment. How we perceive our self-efficacy influences whether we see small obstacles as insurmountable problems or instead as challenges to be overcome.

The Alberta-born Bandura found that increased self-efficacy reduced stress and lowered vulnerability to depression. Conversely, individuals who doubt their own ability see challenges as personal threats and tend to focus on obstacles and negative outcomes. All too often, these individuals give up in the face of difficulties. If we perceive ourselves as less able, we frequently put in less effort and can even set ourselves up for failure.

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Anyone who has learned to ride a bike can connect with the concept of self-efficacy. At first, the thought of balancing on two wheels can be terrifying. We envision all sorts of negative results, especially falling. By focusing on our inability, we decrease our likelihood of success. Instead, we should focus on riding, on balancing, and where we could go once we learned to bike around the neighborhood. We envision ourselves succeeding. Others can ride bikes, and if they can – so can we. Eventually, we learn. If we can learn to ride a bike, we can transfer this mastery onto other domains of our lives and onto our next challenge.

If self-efficacy is so important, how can we develop it? Bandura’s theory suggests several ways to do so.

  1. Overcome inertia and actually attempt to do what we set out to do. Try it out. A successful experience boosts confidence in our ability to do it again. Even so, failures can often set us back. For example, falling off a bike may scare some people from learning to ride. Those that dust themselves off and learn often emerge stronger after this adversity.
  2. Look for Models. If we see someone else accomplish a task, we may feel that we too have what it takes to succeed. The closer we perceive ourselves to our models, the stronger the persuasive effect. Seeing our siblings ride a bike makes it seem more doable. Similarly, seeing a friend making time to work out can encourage us to do it too.
  3. Create Opportunities for Credible Encouragement. Getting others involved in your self-improvement can help you recognize the effort it took to succeed. Getting a “good job” from loved ones or people you respect is more than faint praise, it can help keep you going when the work gets harder. You can bring your resilience in face of one challenge to the next one you face.
  4. Be aware of the potential effect of naysayers. People can undermine our motivations to accomplish the goals we set for ourselves just as they can build us up. We should be wise to follow the sagacious advice of Taylor Swift and shake off any lingering self-doubt arising from negative social feedback.
  5. Check your reactions, both emotional and physical. The exercise mantra of “no pain, no gain” is instructive. We know that exercising can make us uncomfortable. Fatigue and aches are near inevitabilities, but we have control over how we perceive them. If we see physical discomfort as a sign of our inability, we may stop exercising or not return to the gym. If we instead modify our perception to highlight small successes–whether more laps, reps, or calories burned–we can build our sense of personal efficacy.
  6. We can apply Bandura’s theory of self-efficacy to our lives and to our new resolutions. With applications ranging from smoking cessation to academics and dieting to disease prevention, self-efficacy has universal applicability. It’s no wonder then why Bandura was recently appointed to the Order of Canada and received America’s National Medal of Science from President Barack Obama.

    The work of creating–and maintaining–personal changes begins with the thought that we can accomplish what we set out to do. If we think we can, we can accomplish more. By changing our perception, we can change ourselves.

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Winter Spiced Moscow Mule

Winter Spiced Moscow Mule

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Winter Spiced Moscow Mule

Hello from Holiday Vacation-land… aka, my parents house where Jack and I have been spending the week. We flew in just in time to have a white Christmas before the snow melted. Other than spending time with family, we’ve been spending time in the house because we’re really not winter people. I binge-watched Shirley temple movies, Jack fixed my parents computer. We’ve been eating my mom’s christmas cookies and I’ve been working on a few new recipes – spending time in front of the stove is the best way to stay warm around here! All in all, it’s been a much needed relaxing week.

We’re heading home tomorrow to spend New Years Eve with friends and I’m excited to make this cocktail.

We often mix kombucha into our cocktails, but it didn’t occur to me until now to use it in a Moscow Mule in place of the ginger beer! This cocktail couldn’t be easier to put together – it’s just a splash of vodka, kombucha, and a squeeze of orange. For garnish I added cranberries and a sprig of rosemary.

Winter Spiced Moscow Mule

 

  • 4 to 6 oz. ginger kombucha (or ginger beer)
  • 2 oz. vodka
  • squeeze of orange
  • handful of crushed ice
  • cranberries
  • orange wedges
  • fresh rosemary
  1. In a copper mug, mix together the ginger kombucha, vodka, orange juice and crushed ice. Stir to combine. Garnish with cranberries, an orange wedge and a sprig of fresh rosemary.

3.4.3177

 



If you make this, let us see! Tag your photo with #loveandlemons on Instagram.


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The One Dinner Recipe Even People Who Hate to Cook Will Love

The One Dinner Recipe Even People Who Hate to Cook Will Love

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Reluctant cooks (and just about everybody is one at some point) usually have a few criteria that knock many recipes out of the running. If a dish requires too much chopping, or multiple pans, it’s out. Same goes for recipes that make a mess (e.g., from pureeing or oil splattering). Seasonal meals are too dependent on specific ingredients. And anything that can go from perfect to overcooked in a matter of moments (pork chops, we’re looking at you) isn’t ideal, either.

But then there’s this recipe from Rachel Roddy, a food writer living in Rome whose new book, My Kitchen in Rome, brims with no-nonsense dinners, most of which are unfussy and straightforward. Few, however, are as breezy and laid-back as this comforting pasta.

It’s a much-loved vegetarian dish in Rome, and is often made with Romanesco cauliflower, a lime-green vegetable that sort of resembles a cross between cauliflower and broccoli. But you can use any of the aforementioned vegetables here, which is one reason we love this dish—it’s flexible and delicious even when made with the more unglamorous, quotidian items of the produce aisle. Moreover, when it comes to the cooking, you’re supposed to boil the broccoli until it’s soft. “None of this al dente business,” Roddy writes.

Once you’ve simmered the florets until they’re tender (it can take about eight minutes), you’ll get to the second part of this recipe, which will be music to your ears if pesky dirty dishes are one of the reasons you detest cooking. Scoop the florets out of the water, using a slotted spoon; then, boil the pasta using the same veggie-infused water. Penne and rigatoni work well; you can also use orecchiette or cavatelli.

While the pasta bubbles away, you cook a couple of garlic cloves that you’ve crushed with the side of a knife in an olive oil-coated frying pan. When they’re golden and fragrant, you spoon the cloves out and add the boiled broccoli (or cauliflower). Using the back of a wooden spoon, you gently mash the florets so they break up. Then, once the pasta is cooked to your liking, lift it out of the water, carrying a bit of that starchy liquid with it, and add it to the frying pan. Grated Parmesan or pecorino is the only other thing you need here; the cheese melts and turns into a salty, savory sauce.

Six ingredients, less than 30 minutes and minimal chopping (plus, absolutely no slicing or dicing)—for a wonderfully filling, completely from-scratch supper? Sign us up.

Get the recipe: Pasta e Broccoli (Pasta and Broccoli)

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Sorry Internet, But Men Have Been Wearing Chokers For Decades

Sorry Internet, But Men Have Been Wearing Chokers For Decades

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The internet had their chokers a little too tightly wound on Tuesday when word spread that Asos offers chokers for men.

Just one day later, Matt Lauer got some attention on the “Today” show for trying one on:

But we cannot sit idly by a second longer without calling attention to the fact that a) everyone should wear whatever they want, whenever they want and b) men have been wearing chokers for decades.

It is in that spirit that we present to you some of our favorite men-in-choker moments, in no particular order, because they are all equally epic, gosh darn it.  

Jared Leto as Jordan Catalano in “My So-Called Life” 

Mark Seliger via Getty Images

OK, we lied. This one is our favorite. Jordan Catalano forever. 

CBS Photo Archive via Getty Images

Waiting to see a replica of this one on the internet in 3..2..

Michael Ochs Archives via Getty Images

Just one of Bowie’s many iconic fashion moments. 

Rob Verhorst via Getty Images

Before there were giant scarves, there were tiny necklaces.

Freddie Prinze Jr. as Fred in “Scooby Doo”

Benjamin McKenzie as Ryan Atwood on “The OC”

Is a caption even necessary here?

Ryan Kowarsky, Dan Kowarsky and Ohad Einbinder, members of Canadian boy band B4-4

YouTube/ supskeleton

Tim Mosenfelder via Getty Images

John Sciulli via Getty Images

Every choker has its neck.

Mirrorpix via Getty Images

Imagine all the people, wearing chokers in peace.

Lawrence K. Ho via Getty Images

Is that choker made of glycerine?

Ron Galella, Ltd. via Getty Images

Michael Ochs Archives via Getty Images

”Excuse me, while I wear this awesome choker.”

Ron Galella, Ltd. via Getty Images

Double points for matching Jennifer Aniston.

||| 29.9.16 |||

A photo posted by @harrystyles on

We like your style (get it?)

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Life Is a Journey, Not a Destination

Life Is a Journey, Not a Destination

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Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step. Lao Tzu

As I am moving on with my life and doing things that must be done, I am finding that more and more people are tuning into what I have to say and how I am living my life. There are an ever increasing number of youths and people at higher stations in life who are taking my stands on different issues as the standard. This increasing fame and influence has given me a different perspective on life. While I used to be the center of my universe before, I have made the fundamental principles of life to be the center of my life. According to Einstein, Insanity is doing the same thing again and again but expecting different results. We must change some aspects of our lives if we are unhappy with the circumstances or people we are attracted to ourselves. If we want something we never had, we must become something that we never were. We’d be very careful about our speech if we knew the power of our words. By the idle words, some men have destroyed themselves and their life that would otherwise could have been one of great enjoyment and pleasure.

Disappointments have been the source of the greatest genius, inventions, creations and successes. Disappointments force us to think, look, listen and make radical changes in our lives. Tragedies bring into light the self within us that we never knew existed. Some of the disappointments in my life have made me realize the extent of strength I had within me that I never knew of. It’s the nature’s way of teaching us lessons necessary for us at the particular moment.

Nature is ever evolving and it’s always setting an example for us to move upward and onward continuously. However, some of us refuse to listen to the divine voice and stay amid our past or the ruins unless death of a friend or lover, end of a comfortable occupation or source of living or a great tragedy that forces us to change. As Napoleon Hill said, FIn every adversity, there lies a seed of equal or greater benefit.” So, do all the disappointments and failures. They come to guide us, teach us, and make us think about things we never would otherwise learn.

Tragedies change the course of our life. They bring into the light our faults and weaknesses which would otherwise remain undetected. Like Shakespeare said in Julius Caesar in the words of Brutus, We are underlings.” Everything good or bad that comes into our life is because of who we are. We attract not what we want but who we are and if we are to attract better people and circumstances, we must build those qualities in ourselves. We must become one with our ideal dreams and desires. Creator of the universe has made us in such a way that we must move on in our life or perish. All the experiences in our life good and bad come to teach us things that we must learn at the moment, apply the information and get on with what we must do. Each of us are here to perform the work of the creator. Finding your dreams and reaching your destination.

I welcome any of you who want to be a part of our vision irrespective of your nationality, caste, color, education or anything that’s keeping you in misery. I want you to dream with us and help create a world where life is an ever increasing journey of happiness. I bet you that there is a vacant spot in our team which you can fill, but nobody else can fill and there is a thing that you can do but nobody else can do. Orison Swett Marden says, When we are sure that we are on the right road there is no need to plan our journey too far ahead. No need to burden ourselves with doubts and fears as to the obstacles that may bar our progress. We cannot take more than one step at a time.

How to take immediate control of your Mental, emotional As Henley wrote, If we are the master of our fate and the captain of our soul.” This is true because we can control what happens to us next by controlling our words, thoughts and actions. Most people give away to their feelings and do things that they have to regret later. Most of the unhappiness in the world would have ended if people exercised their birthright of being able to control their mind. Getting our spiritual life in the right direction is of utmost importance if we are to have peace of mind and happiness throughout our life.

There is guidance within us to lead us to the right path throughout our life if we just listen to it. If our spiritual part of life is not tainted, the voice of the conscience within will be obvious. There is a wise saying, “Explore, Dream and Discover.” That’s what a successful life is really all about. It is a journey.

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We Are All Mariah Carey’s Son Dancing To ‘All I Want For Christmas Is You’

We Are All Mariah Carey’s Son Dancing To ‘All I Want For Christmas Is You’

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Mariah Carey’s son, Moroccan, definitely takes after his mama.

The singer posted a video on Thursday of her kid dancing around and singing along to her Christmas hit “All I Want For Christmas Is You” ― in his pajamas in the kitchen, of course. We’ve all been there, Moroccan. 

Moroccan even seems to be able to mouth the words to the hit song, and is especially talented at dancing around with a gingerbread man.

Sweet moves, kid.

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The Time Nelson Mandela Cuddled And Fell In Love With The Spice Girls

The Time Nelson Mandela Cuddled And Fell In Love With The Spice Girls

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The Spice Girls single “Wannabe” debuted in the U.S. 20 years ago this week. Here is a look back at an unlikely encounter the group had with South African President Nelson Mandela and Prince Charles of Wales in 1997.

                 

Standing atop a red carpet on a red podium of steps and sandwiched between two Spice Girls wearing red outside his presidential residence in Pretoria, South Africa, Nelson Mandela could barely keep from smiling.

“You know, these are my heroes,” Mandela told a crowd of reporters and onlookers, referring to the British girl group, the Spice Girls, who were at the top of their fame on this day in November 1997.

After various Spice Girls chimed in that Mandela was their hero as well, the president continued, “It’s one of the greatest moments in my life.”

A Spice Girl yelled, “Wicked!”

This improbable meeting and photo shoot officially took place because the Spice Girls agreed to play a charity concert in South Africa. The concert supported the Nation’s Trust, an organization founded by Mandela and the British monarchy in 1995 to help South African entrepreneurs.

The more heartbreaking reason this bizarre yet incredible gathering occurred, however, is that Prince Charles’ wife, Princess Diana, had just died in August of that year.

British media had attacked Prince Charles ever since the death, determining he was too much of a “fuddy-duddy.” (British tabloids are notoriously harsh.) As an additional media play, Prince Charles brought his young son, Harry, to South Africa to meet the group and attend the concert.

Surrounding himself with the Spice Girls and Nelson Mandela was conceived as a clear PR win for the Prince.

“By bringing Prince Harry to the Spice Girls’ concert, Prince Charles is being seen as trying to expose his children to the kind of fun-loving event that were Princess Diana’s trademark,” ABC News reported at the time. 

Charles ended up posing with Mandela without Harry, joining the Spice Girls and the president on the red steps. After Mandela’s comment about this being a lifetime highlight, Prince Charles said that this meeting with the Spice Girls was actually “the second greatest moment in my life.” He then clarified, “The greatest was the first time that I met them.”

Reportedly, a Spice Girl grabbed Charles’ butt during their first meet-and-greet. 

This time around, it was Mandela who had more of a physical interaction with the girl group, as they all had “a big cuddle” before stepping in front of the cameras.

Chip HIRES via Getty Images

At one point on the red steps, Mel B told pushy photographers to “stop being aggressive.” Then, she turned to Mandela and endearingly barked, “Tell them, Nelson.”

Geri Halliwell gave a short speech while standing next to Mandela, stressing a belief that the Spice Girls and the South African president were fighting for similar causes.

“I think there’s a classic speech that Nelson Mandela did, I can’t remember exactly, but he mentioned [to] never suppress yourself, never make yourself feel small for others’ insecurities,” said Halliwell. “And that’s what girl power is all about. So I think we’re on the same level, in that view.”

Responding to all the compliments from the girl group, Mandela said, “Well you must realize, of course, that they are talking about an old man,” causing various Spice Girls to yell, “No!”

Mandela went on to claim that young people are “always generous to an old man.” He then immediately blew his nose on the podium.

A Spice Girl apparently responded, “You’re as young as the girl you feel, and I’m 25.”

By the end of the trip, the British media made fun of Prince Charles for the posturing. Charles dressed his young son in a suit to go to the Spice Girls charity concert, something it was determined Princess Diana never would have done.

Referencing Mel B, who also went by the moniker “Scary Spice,” The London Observer ran a story with the headline, “Charles turns on the charm. Scary, isn’t it?” 

After Mandela’s death in 2013, a few of the Spice Girls tweeted their condolences. Halliwell wrote, “Rip Nelson Mandela, it was a absolute honour to meet such an inspiring man, he was amazing, incredibly charming and warm.”

You can still watch a tragically too brief clip from the encounter below:

HuffPost

 Hit Backspace for a regular dose of pop culture nostalgia.

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